Life is messy, complicated and we do not always have the answers to ‘fix’ problems or issues. However, we have the ability to overcome, survive, process and become a better individual, partner and family member. It is the process that enable us to develop the skills, values, and the strength to go on with life. Our stories past, present and future are all relevant to who we are and who we want to become.

I am skilled in utilizing trauma-informed approaches and relational interventions to support clients to heal from past experiences and build healthy connections. Together we can work towards resilience, promoting self-discovery and empowering you to navigate life’s challenges with a sense of confidence and well-being.

The goal is to provide clients with the tools that support their needs to achieve personal growth and cultivate fulfilling relationships. Through active listening we can address your unique needs through varying therapeutic approaches depending on the context of your situation. Safety and respect are the priority as we engage to invite change and develop helpful skills/tools/strategies.

I specialize in various therapeutic models including eye movement desensitization and reprocessing (EMDR), sex therapy and cognitive behavioral therapy (CBT). I utilize solution focused, strength-based, trauma focused, dialectical behavioral therapy (DBT) approaches. In addition, I am trained in the Gottman method levels 1 &2 for couples therapy.

Life is messy, complicated and we do not always have the answers to ‘fix’ problems or issues. How... Read More